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    burn off

    US /bɚn ɔf/

    ・

    UK /bə:n ɔf/

    B1
    phr. v.Phrasal VerbTo get rid of calories through exercise or physical activity.
    I need to burn off all the calories I consumed during the party.
    phr. v.Phrasal VerbTo consume fuel through combustion.
    The rocket burned off excess fuel during its ascent.

    Video subtitles

    30 Things to do in Montreal | Top Attractions Travel Guide

    12:3830 Things to do in Montreal | Top Attractions Travel Guide
    • Well it is time to burn off all of that poutine.

      Well it is time to burn off all of that poutine.

    • Well, it is time to burn off all of that Poutine. We're here at Park Mount Royal and we're going

      Well, it is time to burn off all of that Poutine. We're here at Park Mount Royal and we're going

    B1

    5 Foods That Naturally Decrease Cortisol, the Stress Hormone

    07:525 Foods That Naturally Decrease Cortisol, the Stress Hormone
    • First, foods high in B vitamins can help metabolize or burn off cortisol and this is especially true of foods that are high in B12.

      First, foods high in B vitamins can help metabolize or burn off cortisol and this is especially true of foods that are high in B12.

    • First, foods high in B vitamins can help metabolize or burn off cortisol.

      First, foods high in B vitamins can help metabolize or burn off cortisol.

    B2

    6 Simple & Natural Ways to Relieve Stress

    03:386 Simple & Natural Ways to Relieve Stress
    • It's also great to burn off excess stored energy that you ate but aren't working to burn.

      It's also great to burn off excess stored energy that you ate but aren't working to burn.

    • it's also great to burn off excess stored energy that you ate but aren't

      it's also great to burn off excess stored energy that you ate but aren't

    B1

    Cast Quiz with Michael Cimino and Ryan Phillippe | Motorheads | Prime Video

    04:26Cast Quiz with Michael Cimino and Ryan Phillippe | Motorheads | Prime Video
    • How much did I burn off last time I was spinning around a parking lot?

      How much did I burn off last time I was spinning around a parking lot?

    • I saw that burn off last time I was spinning around a parking lot somewhere, right?

      I saw that burn off last time I was spinning around a parking lot somewhere, right?

    A2

    The Rules that Rule Japan

    17:52The Rules that Rule Japan
    • And to burn off those tasty food calories, running is an immensely popular sport in Japan.

      And to burn off those tasty food calories, running is an immensely popular sport in Japan.

    • And to burn off those tasty food calories, running is an immensely popular sport in Japan.

      And to burn off those tasty food calories, running is an immensely popular sport in Japan.

    B1

    Daily Life English Conversation at Work | Business English Speaking & Listening Practice | Podcast

    19:31Daily Life English Conversation at Work | Business English Speaking & Listening Practice | Podcast
    • Jake, you should come burn off that salad guilt.

      Jake, you should come burn off that salad guilt.

    • Jake, you should come burn off that salad guilt.

      Jake, you should come burn off that salad guilt.

    B1

    Why Are We Morbidly Curious?

    13:51Why Are We Morbidly Curious?
    • Viewing scenes of anger and vengeance and violence that don't even involve us can nonetheless cause our own anger and aggression to burn off, as though they're being satisfied.

      Viewing scenes of anger and vengeance and violence that don't even involve us can nonetheless cause our own anger and aggression to burn off, as though they're being satisfied.

    • our own anger and aggression to burn off, as though they're being

      our own anger and aggression to burn off, as though they're being

    B1

    How to Save Your Marriage And Stop Divorce (Complete Guide for 2015)

    17:41How to Save Your Marriage And Stop Divorce (Complete Guide for 2015)
    • just politely say that you need a moment to burn off some steam.

      just politely say that you need a moment to burn off some steam.

    • burn off some steam.

      burn off some steam.

    B1

    20 Misconceptions About Sex - mental_floss on YouTube (Ep.212)

    11:2520 Misconceptions About Sex - mental_floss on YouTube (Ep.212)
    • 30 minutes of sex might burn off 85 to 150 calories,

      30 minutes of sex might burn off 85 to 150 calories,

    • 30 minutes of sex might burn off 85-150 calories

      30 minutes of sex might burn off 85-150 calories

    B1

    Poland | Europe's Most Underrated Travel Destination?

    15:18Poland | Europe's Most Underrated Travel Destination?
    • We've stopped for a delicious ice cream, and now we're going to burn off those calories by taking a little walk through the Toborska Pine Reservation.

      We've stopped for a delicious ice cream, and now we're going to burn off those calories by taking a little walk through the Toborska Pine Reservation.

    • and now we're going to burn off those calories by taking a little walk through the Toborska Pine Reservation.

      and now we're going to burn off those calories by taking a little walk through the Toborska Pine Reservation.

    B1